
SACRAMENTO REGION, CA (MPG) - HIIT X Fitness is excited to officially bring back their charity workout event that will help fund the lifesaving efforts of local dog rescue NorCal Bully Breed Rescue (NorCal BBR). HIIT X Fitness partners with a local charity annually in an effort to give back to the community it serves and NorCal BBR is its partner in 2023.
“Everyone needs a little inspiration and a fantastic workout in their life, and I plan to deliver that. I’m excited to give everyone who joins us the best work out of their life and introduce them to Bubbles, one of NorCal BBR’s rescue dogs,” said Mike Ortega, owner of HIIT X Fitness. “Bubbles’ story is gut-wrenching but her recovery is inspiring,” added Ortega.
Sacramento Sheriff’s found Bubbles, the rescue dog, abandoned with life-threating injuries, tied to a pole at an intersection. Local shelters did not have the resources to care for Bubbles, so she was put into the hands of volunteers at NorCal Bully Breed Rescue. She was taken for medical care and according to the veterinarian her deep lacerations and overall condition was most likely from spending a lifetime in a hard crate with no bedding, only released to breed.
“Sheriff’s don’t know how long Bubbles was left out there but her wounds were deep and she had been bred many times. She ultimately had her front leg amputated – a $3,900 surgery,” said Leslie Bird, Co-Founder and Executive Director of NorCal Bully Breed Rescue. “This is exactly why we’re here, to help the dogs who would otherwise be considered unadoptable or unable to receive treatment, and it’s only possible with foster homes and donations,” Bird added.
“Bubbles didn’t know how to be a dog when I first met her. She didn’t know creature comforts like blankets, toys or love, but now she is almost fully recovered and loves jumping up on the couch and snuggling,” said Marylin Hermit NorCal Bully Breed Rescue volunteer and Bubble’s foster mom.
On Feb. 25, HIIT X Fitness will offer a high intensity interval training workout in exchange for a $35 donation. Gym members and non-members are welcome. There will be a class offered every 10 minutes and 100 percent of funds raised will be donated to NorCal Bully Breed Rescue.
Bubbles and other adoptable dogs will be present at the event from 9 a.m. – 11 a.m., and volunteers will be available to answer questions about the adoption application process.
HIIT X Fitness – HIIT X Fitness is a high-intensity interval training facility, with the best in equipment and technology. We strive to build a community where support and respect are our first priority. We pride ourselves on making working out convenient—a new class starts every 10 minutes making it easy to get a workout in on your schedule. For more information, or to try a free class, visit hiitxfitness.com.
NorCal Bully Breed Rescue – NorCal Bully Breed Rescue is a foster-based rescue organization located in Sacramento, CA. We specialize in helping dogs who would otherwise be considered “unadoptable” due to major medical injury, pregnancy, or who are fearful of shelter type environments. Our dogs live in loving foster homes, which provide the love, patience and understanding required to allow rescues to shine and show their full potential. Our ability to save these dogs is based entirely on foster homes and donations. For more information and to donate visit us at norcalbullybreedrescue.org

WASHINGTON, D.C. (MPG) - America’s Navy is coming to Sacramento, California, one of 15 cities across six states to host performances by the United States Navy Band during its 2023 national tour – one of the signature outreach programs of the U.S. Navy.
The U.S. Navy Concert Band is the premier wind ensemble of the U.S. Navy. As the original ensemble of the Navy Band, the Concert Band has been performing public concerts and participating in high-profile events for 98 years. The band performs a wide array of marches, patriotic selections, orchestral transcriptions and modern wind ensemble repertoire.
One of the U.S. Navy Band’s core responsibilities involves touring the country. All of the band’s primary performing units embark each year on concert tours throughout specified regions of the country, allowing the band to reach out to audiences in areas of the country that do not have opportunities to see the Navy’s premier musical ensembles on a regular basis. The concerts are family-friendly events, meant to be entertaining to veterans, families, individuals and those interested in joining the Navy.
“For many years, Navy bands have been where it matters, when it matters, just like the rest of our Navy. Today, we have Sailors performing around the world, improving relations with our allies abroad as well as telling the Navy story here at home,” said Capt. Kenneth Collins, U.S. Navy Band commanding officer.
The United States Navy Concert Band is scheduled to perform in the Sacramento area:
March 18, 7 p.m., Cordova High School Gymnasium, 2239 Chase Dr. Rancho Cordova, California
March 19, 3 p.m., Whitney High School Gymnasium, 701 Wildcat Blvd., Rocklin, California.
While all tour performances are free and open to the public, some concerts may require advanced ticket reservations. For the most up-to-date ticketing information, visit the band’s website at www.navyband.navy.mil
The U.S. Navy Band is the flagship musical organization of the Navy and one of 11 Navy bands located around the world; The U.S. Navy Band is based at the Washington Navy Yard in Washington, D.C; The Navy Band has been touring the country since 1925; There are six performing ensembles in the Navy Band: the Concert Band, Ceremonial Band, Sea Chanters chorus, Commodores jazz ensemble, Country Current country/bluegrass ensemble and the Cruisers popular music group; Ensembles from the Navy Band tour nationally 12-15 weeks each year. Sailors in the Navy Band are full-time professional musicians; Almost all of the Sailors in the Navy Band have undergraduate degrees in music, and most have graduate degrees.

SACRAMENTO, CA (MPG) - During a ceremony held on Friday, February 3, 2023, Governor Gavin Newsom recognized California Highway Patrol (CHP) Officers Ryan Ayers and Kenneth Weckman for their actions that went above and beyond the call of duty by awarding them with the Governor’s Public Safety Officer Medal of Valor. This honor is the highest state award for valor presented to a public safety officer.
On December 6, 2021, Officer Kenneth Weckman was dispatched to a vehicle blocking the roadway in Marysville, California. As Officer Weckman investigated the abandoned vehicle, he found a woman in crisis in a canal, attempting to smother a small child in the dirt and water. Officer Weckman immediately attempted to rescue the child from the woman, as she violently resisted. After a struggle, Officer Weckman was able to save the child from the muddy waters. With the assistance of other officers who arrived on scene, the woman was safely taken into custody.
On August 6, 2021, Officer Ryan Ayers was off duty driving on US 101 in San Luis Obispo, California, when he observed a crash involving a semi-truck which ran off the road. Officer Ayers climbed down the hillside to access the cab of the truck and found the driver unconscious. As the vehicle began to fill with smoke, Officer Ayers, without regard for his own safety, cleared debris to access the driver. Officer Ayers was able to safely remove the driver seconds prior to the vehicle becoming fully engulfed in flames.
“Officer Ayers’ and Officer Weckman’s heroic actions undoubtably saved the lives of these individuals” said Acting Commissioner Sean Duryee. “Their bravery, character, professionalism, and willingness to serve with such extraordinary valor exemplify their commitment to the communities they serve.”
The mission of the California Highway Patrol is to provide safety, service, and security.

SACRAMENTO REGION, CA (MPG) - Valentine’s Day is almost here! Some people give flowers, or candy or a card. You can give all that PLUS 2 songs sung a cappella by a quartet to your sweetheart, friend, or family member! This is an unforgettable gift! Quartets from the award-winning Sacramento Valley Chorus will deliver Singing Valentines 9 am - 8 pm, on Tuesday, February 14. The package is only $40 and can be delivered to a home or a place of business of your choice in the greater Sacramento area, including Placer, El Dorado, Yolo, San Joaquin and Nevada County. Singing Valentines are popular, so call early to ensure availability. Call 916-761-2998, to arrange for delivery. The award-winning Sacramento Valley Chorus, under the direction of Master Director, Dede Nibler, has approximately 60 members.
Ladies from the community are invited to attend rehearsals any Wednesday night at 6:30 pm.
For more information, visit SacramentoValleyChorus.com.


SACRAMENTO COUNTY, CA (MPG) - Sacramento County Public Health Officer Dr. Olivia Kasirye received a community service award recognizing her leadership and work in the County. The Sacramento Dr. Martin Luther King, Jr. Celebration Committee presented the 2023 Robert T. Matsui Community Service Award to Dr. Kasirye in January. The committee wanted to recognize Dr. Kasirye for her work during difficult times, including the pandemic. Sacramento State President Dr. Robert S. Nelsen also received the award.
“Dr. Kasirye and Dr. Nelsen are extraordinary examples of two individuals who care and continue to give their all to make our region a better place for everyone. We are honored to publicly recognize and thank them for their work,” said Vince Miles, President of the MLK Committee.
The Sacramento MLK Celebration Committee honored Dr. Kasirye for her outstanding work during a celebration event on Saturday, January 28. It was the 24th annual MLK celebration event. The event brings community leaders together to remember the legacy of Dr. King.
Dr. Kasirye has over 30 years of experience working in health. She began working as the Sacramento County Public Health Officer in 2012. Since starting her role, Dr. Kasirye has shown she is a leader who is passionate about serving the County.


SACRAMENTO, CA (MPG) - BHC Heritage Oaks Hospital, Inc. is pleased to announce the appointment of Yannis Angouras, MHA to Chief Executive Officer (CEO) of Heritage Oaks Hospital, effective this February. In this role, he is responsible for administrating over a breadth of Behavioral Health services and overseeing multiple facilities, including a 125-bed acute behavioral health hospital, three outpatient behavioral health centers located in Sacramento, Roseville, and West Sacramento, as well as an Electroconvulsive Therapy (ECT) clinic.
Yannis joins Heritage Oaks from Aldara Hospital and Medical Center, a Henry Ford International facility in Riyadh, Saudi Arabia, where he served as Chief Operating Officer (COO) for 18-months. Prior to this role, he served as COO at the Los Angeles Medical Center, Kaiser Permanente’s 560-bed tertiary medical center and 68-bed Mental Health Center for more than 8-1/2 years, among other notable positions with respected healthcare organizations for more than two decades.
“I am committed to the future of Heritage Oaks Hospital because I believe it can be the epicenter of Behavioral Health transformation,” said Angouras. “It is time to make Behavioral Health a ‘first choice’ and dedicate the resources needed to accomplish that end, because true transformation of healthcare will only come through comprehensive strategies, policies, and best practices.”
Yannis Angouras earned his Master’s in Health Administration from the University of Southern California and graduated from extended leadership training at Harvard Business School.
Established in 1988, Heritage Oaks Hospital is a freestanding acute psychiatric hospital dedicated to serving the greater Sacramento area through patient-centered care, by providing a range of treatment services for both inpatient and outpatient needs to teens, adults and seniors living with mental and behavioral health challenges in a structured, safe, and therapeutic environment. Learn more: heritageoakshospital.com/

CARMICHAEL, CA (MPG) - It’s a long horn that’s traveled a long way. A 12-ft alphorn – formerly treasured by Carmichael bandleader John Skinner – is echoing around New Zealand hills.
Hand-made in Switzerland, it is now the prized possession of Auckland trumpeter Darrell Daglish, who is perhaps the only pro alphorn player in the South Pacific.
After John Skinner died in 2017, Tim’s Music Store in Carmichael offered his instrument for sale.
Kiwi Daglish had often worked in big bands with the American virtuoso. He jumped at the opportunity to acquire a horn with such personal provenance. “John was not just a dear friend,” says Daglish. “He was also a mentor; I learned so much from him. In my medical industry day job, I often traveled to Switzerland and played alphorn there. It was my 30-year-dream to own one.”
Unknown to the New Zealander, his mentor shared the same passion. Skinner commissioned a centuries old Lucerne company to craft his cedar and cane model in 2019. It took pride of place in the bandleader’s office and was aired – along with lederhosen – at Oktoberfest events.
After his death, his widow hoped the horn would continue its magic and asked Tim’s Music Store owner Scott Mandeville to handle the sale. By sheer fluke, Darrell Daglish spotted the instrument on Facebook. “I was stunned to learn it had belonged to my friend,” recalls the New Zealander. “I immediately contacted the store.”
At $4200, Skinner’s baby was no steal. The greater challenge was getting it to Auckland. Air freight amounted to more than the purchase price. For a more modest sum, a sea passage was booked, and the Swiss treasure began a six-month voyage. “I wasn’t worried about damage,” says Daglish. “I had faith in Tim’s. I knew it would arrive in good shape.”
“It reached my office in an enormous box with a ton of padding. Our entire staff watched me unpack it and I blew some notes there and then. An alphorn is not something New Zealanders often see. Everywhere I go, it’s a magnet for attention. Even my grandchildren love to have a blow.”
The kids have learned it’s not an easy act. “It has no valves or slide,” explains Daglish. “It’s all about lips and facial muscles – and lots of air. Fortunately, I’m a swimmer. I have big lungs. I practice every chance I get. As with any musical instrument, the more you play, the better you get.”
He has hauled the monster to city hall presentations; blown it at band concerts and his alpen tones were central for a New Zealand Dance Company program. He delivered “Here Comes the Bride” at a recent wedding.
“Every time I play it, I think of my American friend,” says Daglish. “John loved New Zealand. I know he’d be delighted to know his beloved horn is making music here.”
